At Norwich Strength Training we help people of all ages and backgrounds to improve their quality of life through training for strength. We believe that every person, regardless of age, sex, gender, training experience or training history, can benefit from the vast health and performance benefits that training for strength brings along with it.

We provide you with the knowledge, support, equipment, training environment, and nutritional advice to get you stronger, fitter, and more healthy than you’ve ever been. Through either one to one coaching, small group training, or online coaching, you will experience noticeable, life changing alterations in your everyday abilities, athletic performance, muscle mass and bone density retention. 

Under the eyes of our experienced coaches you will learn how to safely and correctly perform a range of simple movements that will form the basis of your personalised training programme. The squat, overhead press, bench press, and deadlift mimic our natural interactions with the world around us but can be scaled down to any starting point.

Please check our range of services or contact us now for more information or to book an initial consultation session at our quiet and private facility close to Norwich City Centre.

We offer a private training studio with specialist equipment and expert coaching. Training space is allotted for each trainee for the duration of the session and all equipment will be assigned to you personally during this time. Cleaning equipment and sanitiser is provided on each platform.

We can’t wait to get you started! Email us

We also work closely with coaching clients online.